Millions of people are prescribed antibiotics each year for sinusitis, a frequent complication of the common cold, hay fever, and other respiratory allergies. Chronic sinusitis refers to inflammation of the sinuses that continues for weeks, months, or even years. Allergies are the most common cause of chronic sinusitis. Chronic sinusitis can persist even after antibiotics are given. It’s the most frequently reported chronic disease. Chronic sinusitis can also be caused by structural abnormalities of the nose, such as a deviated septum (the bony partition separating the two nasal passages), or by small growths called nasal polyps, both of which can trap mucus in the sinuses.
The effect of inflammation in the sinuses is swelling. Swollen sinus cavities block the body’s normal ability to drain mucus out of the nostrils. Trapped mucus is moist, stagnant and warm, creating the perfect environment for the growth of bacteria. Excessive pressure causes pain to develop throughout the head, commonly in the ears, behind the eyes and in the cheeks.
Sinusitis during pregnancy
It can be more common during pregnancy. The tricky thing about dealing with sinus issues is figuring out whether they’re pregnancy-related. That’s because pregnancy can cause the blood vessels and membranes in your nose to swell (yep, it’s not just your ankles), making it tough to breathe through your nose — even if you’re not sick at all. But luckily, even if you are sick, most sinus infections do go away with time. Expecting mothers feel traumatized to the thought that the infection may pass on to their young one, when any random medication to Sinusitis may prove dangerous. Home remedies can meet the ends in that case and they being natural are of great help, without any side reactions to the baby.
In fact, 15 to 21 percent of all antibiotic prescriptions for adults in outpatient care are for treating sinusitis. Unfortunately, most of those people probably don’t need the drugs. Here’s why.
· The drugs usually don’t help
· They can pose risks
· They’re usually a waste of money
Prevention is the key to get rid of this Nose blockage!
How should you treat sinusitis?
Most people recover from sinusitis caused by colds in about a week, but several self-help steps may bring some relief sooner:
• Rest. That’s especially important in the first few days when your body needs to channel its energy into fighting the virus. It also helps to elevate your head when lying down to ease postnasal drip.
• Drink. Warm fluids can help thin nasal secretions and loosen phlegm.
• Boost humidity. Warm, moist air from a bath, shower, or kettle can loosen phlegm and soothe the throat.
• Gargle. Use half a teaspoon of salt dissolved in a glass of warm water.
• Rinse your nose. Salt-water sprays or nasal irrigation kits might make you feel better.
Home remedies for sinus congestion or sinusitis symptoms can help, open the sinuses, and alleviate their dryness.
Mango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is packed with loads of vitamin A. Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part of your daily meals. Fenugreek leaves are considered valuable in curing sinusitis. In 250 ml water, boil 1 tsp of Fenugreek seeds and reduce it to half. This will help you to perspire, dispel toxicity and reduce the fever period.
Try these simple remedies to get rid of blocked nose problems
Commendable Home Remedies
1. Garlic: Garlic is commonly used to season and flavour foods, but it also has medicinal uses. It has been used to increase immune system effectiveness, prevent cancer, protect the liver, reduce cholesterol and kill harmful bacteria. Take two cloves of garlic and boil it in one cup of water. Drink this solution once it cools down a little. You can follow this remedy daily until you find some relief.
2. Steam inhalation: Boil some water in a bowl. Add about one tablespoon of crushed carom seeds (Ajwain), to the boiling water and start inhaling the steam. You must be careful in maintaining some distance from the bowl. This can be repeated 3-4 times a day in order to clear the sinus congestion. It works wonders!
3. Eucalyptus oil: We all know how eucalyptus oil is a blessing for those suffering from cold, flu, body ache, sore throat, and sinusitis. However, if not used the correct way, this super strong natural oil can soon become more of an agitator than a reliever.
Add 2-3 drops of eucalyptus oil to a handkerchief. Now inhale the aroma that it releases. This can be repeated 3-4 times a day. It instantly opens up the air ways. This is a simple remedy for sinus congestion.
Other Tips for Preventing and Treating Sinus Infections
- Use a humidifier at night to open nasal passages.
- Take hot showers and inhale the steam.
- Get plenty of sleep and avoid stress.
- Get plenty of fresh air.
- Elevate your head while sleeping to help drain sinuses.
- Exercise regularly.
- Seek treatment at the first sign of a cold or allergies so they don’t lead to sinus infection.
- Avoid pollution.
- Avoid using chemicals that emit strong fumes.
- Wash your hands often as bacterial and viral infections are most common causes of sinusitis.